Cognitive Behavioral Health Services

Cognitive behavioral therapy (CBT) is an evidence-based treatment that is established in theory and skill-based dialogue (conversations). It provides a nonjudgmental support system in a safe environment which allows you to speak freely with a trained and licensed therapist who’s goal is to help you with the issues you’re having.

What to expect:

• Sharing info with your therapist for a mutual understaning of issue(s): When beginning therapy, you’ll discuss challenges you’re dealing with and any concerns you have. This important first step will help you set goals for your therapy.

• Q&A’s: Your therapist will ask you questions relevant to your individual situation. During this time you should feel free to discuss an incident in your past, fears or phobias, troubling behaviors or your thoughts and feelings. Together, you’ll explore your answers so you can gain insight into how you respond to challenges in your life.

• Help you recognize problematic thoughts and behaviors: Through your sessions, your therapist will encourage you to pay close attention to how you respond in tough situations. You’ll work together to identify unhealthy emotions, beliefs or behaviors that may be contributing to your troubles. You may want to keep a journal of these situations and your responses to them.

• Work with you to adjust your thoughts and behaviors: Your therapist will help you find ways to change negative emotions, thoughts and habits. You can change your perspective and adapt positive thought patterns and behaviors. Then, you can apply those skills to future situations.